Wednesday 8th May

Wednesday 8th May 2019

All Groups Leaving at 10 am

Today is planned to be a recovery day prior to the mountains tomorrow

Please see Group Meeting Points for your ride

Group 1 : Muro – Campanet Caves
Depart: 10:00 | Distance 40 Miles  (65 Km)

Group 2 : Coves de Campanet - via reed road to sa pobla
Depart: 10:00 | Distance 30 Miles  (50 Km)

Group 3 (A & B) : Lanes to Old Town Pollenca & Cala Vicenc
Depart: 10:00am | Distance: 25 miles (40 Km)

Group 3 (c): Lanes to Pollenca Old Town
Depart: 10:00am | Distance: 20 miles (32 Km)

Some rider may wish to have a rest day today and visit the market in Puerto Pollenca and there is a trip to a vineyard for a wine & gin tasting in the afternoon

If you have any other questions please speak to our group leaders.

Follow us on Instagram for daily weather reports and pics from the days rides: www.instagram.com/legrostrainingcamp


Salvador

Rides: Tuesday 7th May

Tuesday 7th May 2019

Today most of our groups will be visiting Monasterys

All Groups will be Leaving at 10:00 am

Please see Group Meeting Points for your group ride

Group 1 : Cura Monastery – via Sineu & Montuiri - Lunch at Algaida
Depart: 10:00 | Distance 85 Miles  (135 Km)

Group 2 : Cura Monastery – via Sineu & Montuiri - Lunch at Algaida
Depart: 10:00 | Distance 85 Miles  (135 Km)

Group 3 (A & B) : Santuari Santa Magdalena – Nr Inca, Via Campanet Lunch at Restaurant Enestaila
Depart: 10:00am | Distance: 45 miles (75 Km)

Group 3 (c): Muro  – Via lanes & Allotments Lunch in Muro
Depart: 10:00am | Distance: 38 miles (62 Km)

Notes:
The van will meet us at the top of Randa with water. The van will be open before our groups depart if you wish anything taken to Randa.

If you are unsure of which group to ride with or have any other questions please speak to our group leaders.


Rides: Monday 6th May 2019

Today is the first full day of this years training camp so please choose your groups carefully as groups will be riding at there planned pace.

Group 1 : Petra – via Lloret de Vistalegre - Lunch at Petra
Depart: 10:00 | Distance 70 Miles / 110 Km

Group 2 : Petra – via Sineu - Lunch at Petra
Depart: 10:00 | Distance 65 Miles / 102 Km

Group 3 (A & B) : Muro – Via Sa Pobla
Depart: 10:00am | Distance: 45 miles / 75 Km

Group 3 (c): Sa Pobla - Via Lanes & back via reeds road
Depart: 10:00am | Distance: 25 miles / 40 Km

If you need assistance on the road, please contact our driver:

Alan Rouse  +44 7896 982 141

Follow us on Instagram for daily weather reports and pics from the days rides: www.instagram.com/legrostrainingcamp


Rides: Sunday 5 May 2019

Legro and his team welcome you to our May training camp.

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We are ready and waiting...

We are just a week away from the start of our May Camp and are really looking forward to meeting and riding with you all. Here are few tips to help you get the most out of your camp.

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What group should I ride in on the May training camp?

We will be following the same set-up this year. We now have 6 groups to choose from. Find out which one is best for you.

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Feeding and Pacing for the Big Ride

For our very first guest post we have a post from our long time supporter and friend Tim Lawson. Tim has supported Legro's training camps for many years now. First as director and founder of SiS and now as founder Secret Training. Here he shares some insights and the science on feeding and pacing your big ride. Perfect if you planning to do any of Legro's big rides, especially Legro's Big One

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